Izincedisi

Uphawu:

I-1: Ukuphucula ngokumangalisayo i-posture yakho kwaye ukhusele umgudu wakho womlomo wesibeleko.

2: Phakamisa ilaptop yakho kwizikhundla ezi-6 ngomzuzwana omnye.

3: Xhasa nayiphi na iMacBook (ilaptop) enesayizi yesikrini esincinci kune-intshi ezili-18 kunye necala elisezantsi elingaguqukiyo.

4:14 iinyawo ezincedisayo zerabha, i-1 alcohol prep pad, 2 imicu yokuncamathelisa.

5: Esona sikhululo sibhityileyo nesona sifanelekileyo selaptop emhlabeni.